Therapy With Me

If being a person in the world feels heavy right now, I get it. With the moment-to-moment updates, the weight of anxiety, and the layers of trauma or grief, there’s often this unspoken pressure to have everything figured out.

​

I work with clients of all ages, but I have a special focus on the young adult experience. My approach isn’t about "fixing" you; it’s about understanding you. Together, we’ll look at the stories you’ve been carrying about your life (narrative therapy) and use tools that help your brain process stress in ways that go deeper than just talking (brainspotting).

​

We’ll work at your pace to move through the things that weigh you down like depression, ADHD, or the complex ways you see yourself and your body. My goal isn't to give you advice or a rigid set of instructions, but rather to help you find the ways you want to show up authentically in your own life, with yourself and others. Everything we do is grounded in curiosity and a genuine, human connection.

​

I offer online therapy throughout Georgia on a secure, HIPAA-compliant platform and I have flexible evening and weekend sessions available. Regardless of if you are in Atlanta, Athens, Savannah or anywhere in between, I would be honored to work with you. Reach out below to schedule a short phone call to learn more and explore if we are a good fit.