The Feed

For when we need to convince ourselves that we are not convincing ourselves. Or: Making sense of symptomatology The day after Yom Kippur,...

Understanding the Struggle Feeling stuck? You are not alone. Many people experience this sensation. It can be overwhelming to have numerous ideas and goals yet feel paralyzed by them. I often find myself in this situation. If I think about it, I can identify several reasons for my feelings. These include my recent ADHD diagnosis, being the only daughter among brothers, and various life events. While I can easily list these factors, I often struggle to take action. Knowing ≠ D

Nine Slightly Weird Sleep Tips That Actually Work (Hopefully) I lied on Instagram. Not on purpose! About a week ago, I made a reel about...

Understanding the Need for Therapy Let me know if this sounds familiar: Everything is fine. Your life is okay. You engage in fun...

I recently had a moment in session that made me pause. I said something completely off base, something I don’t even believe, let alone...

Understanding Stress, The Stress Cycle, and How to Close It Burnout isn’t just being tired it’s a state of complete physical and mental...

Last week, I did something that pushed me out of my comfort zone: I gave a talk about suicide prevention and how to talk to our teenage...

An article about my work, published by JF&CS ATL. HAES helps people of all ages - particularly at-risk college students - to heal from...

Evidence based ways to combat the seasonal blues, and why they work. Seasonal Affective Disorder is a diagnosable type of depression that...

Welcome to my mind. Is navigating challenges a superpower? If so, I’m basically a hero. One challenge I often face is using few words. I...