Rivkah Muller

Skip the resolutions: gentle strategies for personal growth this New Year November 2023 Every year, right around now (end of November), I find myself researching bullet journals. I am certain, without a doubt, that this  will be the year. By the time January comes, I’ll have filled at least one, maybe even two journals. Calendars, trackers, life-changing monthly cover pages, all in one convenient ($60?? Why does a blank journal cost $60?) place. Then comes March. I find the journal on a...

For when we need to convince ourselves that we are not convincing ourselves. Or: Making sense of symptomatology The day after Yom Kippur,...

Understanding the Struggle Feeling stuck? You are not alone. Many people experience this sensation. It can be overwhelming to have numerous ideas and goals yet feel paralyzed by them. I often find myself in this situation. If I think about it, I can identify several reasons for my feelings. These include my recent ADHD diagnosis, being the only daughter among brothers, and various life events. While I can easily list these factors, I often struggle to take action. Knowing ≠ Doing I know I am...